Yoga . Crystal Boutique . Healing
Specialty Pop Up Classes!
Transform Your Inner Anger
Thursday February 1st
6-7:30PM
Abundance Exchange $22
We will gather to practice this powerful kriya allowing and accepting our anger as we feel it in our body. Anger is not only an excellent guide toward accessing deeper hidden emotional blocks, but it is also a beautiful resource of energy that we can learn to harness and transform into love. Celebrating our wholeness as human beings to create a path of love, creativity & inspiration.
Numerology and Kundalini Workshop
Friday February 9th
6-7:30PM
Abundance Exchange $25
A workshop designed to support you to dive deeper into your own essence. Yogic Numerology is based on mathematic of the universe & the wisdom of the ten bodies. It is a simple tool to shine light to your path, skills and soul. It will help you understand your makeup, and practices to strengthen & shift your life.
We will dive into a discussion around the weekly topic & experience a practice to support. Bring a journal to take notes, mat, blanket & blocks.
You will receive materials to support you to continue a home practice.
In person (register through link) or online (contact Donna directly).
February 9th: Gift Number-awareness of your natural gift
Sound Bath Meditation
Tuesday February 13th
8:15PM-9PM
Abundance Exchange $15
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
The Alchemy of Stories Free Intro
Release Your Stories and Transform Yourself
Thursday February 15th
6-7:15PM
Inspired by the famous quote by Maya Angelou “There is no greater agony than bearing an untold story inside you,” Celestial Phases is pleased to offer you an opportunity to release your story and transform yourself. Aligning the writing process with chakra inspired flow, The Alchemy of Stories workshop series will provide you with tools, strategies, space, and support to work your story up from your root chakra and out through your crown for an ultimate release.
For more than two decades, Dr. Kourtney Senquiz worked as an educator, activist, and Mindfulness mentor. Her journey to liberate others through education began in 2000 while volunteering in a small village outside of Accra, Ghana at the Kokrobitey Institute. During that time, Dr. Senquiz discovered her calling was helping others find their voice through the written word. She continued her work as a public-school teacher where she implemented Mindfulness programs for students and coordinated professional developments for teachers. Currently, Dr. Senquiz works as a professor at Clark University where she teaches courses focused on writing, literature, intersectionality, diversity, equity, and inclusion.
Introduction/Root/Grounding
Introduction to 6-week writing workshop
Overview of Mindfulness meditation
*Journals and writing materials available to purchase from Celestial Phases*
Sunday Sadhna: Kundalini & Mantra Practice
Sunday February 18th
9:30-11AM
Abundance Exchange $18
A beautiful way to start your Sunday morning. We will come together for a morning Kundalini Kyria(movement/breath practice) and chant Long Mul Mantra (creating our own sound current) to bring harmony, happiness and spaciousness into our body, mind and spirit.
Sadhna is a Sanskrit word to describe a spiritual practice. Sangha describes a community practicing together. Community supporting one another on their spiritual journey collectively creating good in the world through meditation, mantra and practice.
Full Moon Pop up Kundalini Yoga
Friday February 23rd
6-7:30PM
Abundance Exchange $25
We will explore the powerful practice of Kundalini aligning with the energy of the full moon tuning into the wisdom of our bodies. Kundalini Yoga is a
game changing practice utilizing mantra, movement, breath and sound – it supports and helps to balance our endocrine, nervous, respiratory and
immune systems.
Specialty Pop Up Classes!
Transform Your Inner Anger
Thursday February 1st
6-7:30PM
Abundance Exchange $22
We will gather to practice this powerful kriya allowing and accepting our anger as we feel it in our body. Anger is not only an excellent guide toward accessing deeper hidden emotional blocks, but it is also a beautiful resource of energy that we can learn to harness and transform into love. Celebrating our wholeness as human beings to create a path of love, creativity & inspiration.
Numerology and Kundalini Workshop
Friday February 9th
6-7:30PM
Abundance Exchange $25
A workshop designed to support you to dive deeper into your own essence. Yogic Numerology is based on mathematic of the universe & the wisdom of the ten bodies. It is a simple tool to shine light to your path, skills and soul. It will help you understand your makeup, and practices to strengthen & shift your life.
We will dive into a discussion around the weekly topic & experience a practice to support. Bring a journal to take notes, mat, blanket & blocks.
You will receive materials to support you to continue a home practice.
In person (register through link) or online (contact Donna directly).
February 9th: Gift Number-awareness of your natural gift
Sound Bath Meditation
Tuesday February 13th
8:15PM-9PM
Abundance Exchange $15
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
The Alchemy of Stories Free Intro
Release Your Stories and Transform Yourself
Thursday February 15th
6-7:15PM
Inspired by the famous quote by Maya Angelou “There is no greater agony than bearing an untold story inside you,” Celestial Phases is pleased to offer you an opportunity to release your story and transform yourself. Aligning the writing process with chakra inspired flow, The Alchemy of Stories workshop series will provide you with tools, strategies, space, and support to work your story up from your root chakra and out through your crown for an ultimate release.
For more than two decades, Dr. Kourtney Senquiz worked as an educator, activist, and Mindfulness mentor. Her journey to liberate others through education began in 2000 while volunteering in a small village outside of Accra, Ghana at the Kokrobitey Institute. During that time, Dr. Senquiz discovered her calling was helping others find their voice through the written word. She continued her work as a public-school teacher where she implemented Mindfulness programs for students and coordinated professional developments for teachers. Currently, Dr. Senquiz works as a professor at Clark University where she teaches courses focused on writing, literature, intersectionality, diversity, equity, and inclusion.
Introduction/Root/Grounding
Introduction to 6-week writing workshop
Overview of Mindfulness meditation
*Journals and writing materials available to purchase from Celestial Phases*
Sunday Sadhna: Kundalini & Mantra Practice
Sunday February 18th
9:30-11AM
Abundance Exchange $18
A beautiful way to start your Sunday morning. We will come together for a morning Kundalini Kyria(movement/breath practice) and chant Long Mul Mantra (creating our own sound current) to bring harmony, happiness and spaciousness into our body, mind and spirit.
Sadhna is a Sanskrit word to describe a spiritual practice. Sangha describes a community practicing together. Community supporting one another on their spiritual journey collectively creating good in the world through meditation, mantra and practice.
Full Moon Pop up Kundalini Yoga
Friday February 23rd
6-7:30PM
Abundance Exchange $25
We will explore the powerful practice of Kundalini aligning with the energy of the full moon tuning into the wisdom of our bodies. Kundalini Yoga is a
game changing practice utilizing mantra, movement, breath and sound – it supports and helps to balance our endocrine, nervous, respiratory and
immune systems.
Mon Closed
Tue 3:00 pm - 7:00 pm
Wed 3:00 pm - 7:00 pm
Thu Closed
Fri 10:00 am - 2:00 pm
Sat 11:30 am - 3:00 pm
Sun Closed
130 Palmer Road . 2nd floor . Suite 3 . Monson, MA